What You Can Do For some men, having sex in the morning, when erections are more likely, helps improve their ability to maintain an erection longer. For instance, after a certain age, it takes both men and women longer to become sexually aroused. If the lining of the vagina is very dry, intercourse can cause chafing and bleeding. Both men and women experience changes in their bodies as they grow older. Slower Response Time As a woman gets older, it may take longer for her body to respond to sexual stimulation. You may have heard that these are exercises especially for women, but they can benefit men, too. Even if you feel highly aroused, it's normal for older men to need longer, stronger stimulation to achieve an erection. If you are unable to become aroused on a regular basis, speak with your healthcare provider. Talk to your doctor if you have concerns about the medications you're using or if you have questions about your sexual health. Antidepressants, antihistamines, chemotherapy, and drug treatments for high blood pressure may contribute to erectile dysfunction in men and reduce sexual desire and increase vaginal dryness in women. In some cases, the cooling off period may be as long as 12 to 24 hours, or more. Accept yourself for who you are at every stage in life, and remember that what you bring to the sexual table is something you alone can offer—a unique expression of your desires, fantasies, fears, and experiences.
And after menopause—without the risk of an unplanned pregnancy—many women find they enjoy sex more fully and freely than ever before. We're all happy to accept that fine wine improves with age—becoming more complex, more enjoyable, more valuable—so why not consider the possibility that sexuality develops similarly as it matures? And you will likely find that the different sexual activities you engage in without an erection are still highly pleasurable -- for both you and your partner. Whether you're single or in a relationship, disabled or able-bodied, young or old, think of your sexuality as a unique part of who you are. It may not be easy to talk about sex at first, but in the long run, it will benefit both of you. These types of lubricants can help relieve dryness and irritation and are available over-the-counter. Experiment with different sexual activities to figure out what feels best for you at this time in your life. But that doesn't mean your sex life is destined to be dull or disappointing. Weak Erections and Weakening Pelvic Muscles Many older men find that their erections are different than they were in their younger years. But did you know that in many ways, aging affects sexuality similarly in women and men? What You Can Do If you've climaxed, but you or your partner isn't ready for the sexual experience to end just yet, focus on meeting your partner's needs or on activities that don't require an erection. For example, you don't need an erection for oral sex or manual stimulation. Spend more time on what's traditionally been considered foreplay. Penetration isn't all there is to good sex. But these changes don't have to mean you're heading into a sexual sunset. Familiarizing yourself with some of the natural changes associated with aging may help you minimize potential problems and develop your more mature sexual self. In fact, studies show that as many as 7 out of 10 healthy year-olds report having sex once a week, and many men enjoy sex well into their 80s, 90s, and even s. Just be sure to reassure your partner that your refractory period is not a reflection of how you feel about her. There's no such thing as a "normal" level of desire or an optimal frequency for sex. Some lubricants are designed for application just before intercourse, but the longer-lasting moisturizers are specifically for menopause-related dryness and they help keep the vagina moist for up to 72 hours. Use it or lose it. Sure, your experience of sex during midlife and beyond is not likely to be the same as it was in your younger years. If you are unable to become aroused on a regular basis, speak with your healthcare provider. Healthy individuals can remain sexually active and interested well into their 70s, 80s, and 90s, if they choose to. No matter what your health issue or age bracket, a little bit of patience, understanding, and creative thinking can help you make the most of your sexuality for many years to come. Give yourself permission to experiment, alone or with your partner, to discover what feels right for you at this time in life, whether it's a new sexual position, oral sex, cuddling, or choosing not to engage in sexual activity at all. Talk to your doctor if you have concerns about the medications you're using or if you have questions about your sexual health.
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